KICKSTART YOUR SELF-DEFENSE SKILLS WITH POWERFUL STRATEGIES CREATED TO EMPOWER LADIES AND BOOST INDIVIDUAL SAFETY AND SECURITY

Kickstart Your Self-Defense Skills With Powerful Strategies Created To Empower Ladies And Boost Individual Safety And Security

Learn Even more By-Anthony PetersMaster standard protection methods like basic actions and limit setting. Concentrate on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. west coast martial arts and defense against grabs to enhance reflexes. Improve ground defense by mastering guard setting and gets away like the a

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Use Your Interior Power And Get Effective Self-Protection Strategies-- Get Ready To Develop Right Into An Endure Boxer

Material By-Kondrup CoyleUnleash your inner warrior with self-defense classes! Find out essential skills and improve your self-confidence, complacency, and total well-being. Establish strategies to safeguard on your own in any type of scenario, use your inner power, and improve your physical fitness and coordination. Master striking, obstructing, a

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A Transformative Trip Waits For As You Delve Into The Art Of Martial Arts At An Academy, Unlocking Concealed Possibilities And Mastering Mind-Body Harmony.

Material Writer-Bruce JoensenEmbark on a transformative trip at a martial arts academy. Train to maintain peak physical problem with strength and adaptability workouts. Develop technique, psychological strength, and focus to stay made up and push through challenges. Dive into self-discovery and unlock hidden aspects of on your own. Link mind, body,

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